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Athlete United Kingdom

Carmel Ward

Carmel Ward has raced HYROX 13 times at 11 events since 2025, in 5 categories, most often the women's Doubles Open (6). The fastest of 6 in the women's Doubles Open is 1:02:43 at Malaga 2026, a top-10% finish: 6th of 715 women's teams. Finished in the top 10% of the field 8 times.

Best finish, by category
Doubles Open · Women
1:02:43
Malaga 2026
Doubles Open · Mixed
58:24
Birmingham 2026
Individual Open · Women
1:23:45
Cardiff 2025
Individual Pro · Women
1:29:11
Birmingham 2025

Progress against the field

Between London 2025 and Cardiff 2025, Carmel Ward kept pace with the field.

The clock says 1:40 faster, but the races themselves got 1:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:03:58
    19/1246
    Beat 99%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    58:24 PB
    12/549
    Beat 98%
  3. Geneva
    9 Oct 2026
    Doubles Open · Women
    1:06:04
    11/936
    Beat 99%
  4. Riga
    30 May 2026
    Doubles Open · Mixed
    1:03:40
    49/477
    Beat 90%
  5. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:02:43 PB
    6/715
    Beat 99%
    ↑ 23 days after London Olympia 2026, with Jerry Paton 3:31 better than the field Why ↓

    2:57 faster on the clock in a race that was 0:34 slower for everyone: 3:31 better than the field.

    Compare these two →
  6. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:05:40
    17/867
    Beat 98%
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:06:14
    99/824
    Beat 88%
  8. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:29:11 PB
    67/138
    Beat 51%
  9. Rome
    26 Sep 2025
    Doubles Open · Women
    1:11:57
    24/285
    Beat 92%
  10. Cardiff
    30 May 2025
    Individual Open · Women
    1:23:45 PB
    123/400
    Beat 69%
    ↑ 27 days after London 2025 0:10 better than the field Why ↓

    0:10 better than the field: 1:40 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  11. London
    3 May 2025
    Individual Open · Women
    1:25:25
    470/1368
    Beat 66%
  12. London
    3 May 2025
    Relay · Women
    1:20:41
    73/141
    Beat 48%
  13. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:12:09
    76/1051
    Beat 93%

Personal bests, by station

3:49
Birmingham 2026
1:25
London Olympia 2026
2:30
Birmingham 2026
2:15
Birmingham 2026
3:54
Birmingham 2026
1:26
Birmingham 2026
2:39
Birmingham 2026
3:18
Birmingham 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 3:49
50m Sled Push
2:31 1:25
50m Sled Pull
5:33 2:30
80m Burpee Broad Jump
6:30 2:15
1000m Row
5:22 3:54
200m Farmers Carry
2:32 1:26
100m Sandbag Lunges
6:31 2:39
Wall Balls
6:27 3:18