The race, in three figures
The race, in words
1:12:33 at London 2025 put Chih Hsieh & Shaun Lam 180th of 236 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:01 slower than the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:19v median +0:07
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Block 02 6:24Running 2 4:11v median +0:09
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Block 03 8:36Running 3 4:27v median +0:09
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Block 04 7:35Running 4 4:33v median +0:15
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Block 05 9:08Running 5 4:37v median +0:17
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Block 06 6:38Running 6 4:57v median +0:39
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Block 07 9:21Running 7 4:52v median +0:31
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Block 08 12:06Running 8 6:26v median +0:32
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.