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Athlete Luxembourg

Shaun Lam

Shaun Lam has raced HYROX 8 times since 2024, in 5 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:22:23 at Glasgow 2025, 780th of 1,445 men. On the clock, that is 5:15 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:22:23
Glasgow 2025
Doubles Open · Mixed
1:04:29
Frankfurt 2024
Doubles Open · Men
1:06:55
London Excel 2025
Doubles Pro · Men
1:12:33
London 2025

Progress against the field

From Birmingham 2024 to Glasgow 2025, the field gained 1:16 on Shaun Lam.

The clock says 5:15 faster, but the races themselves got 6:31 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Lisboa
    1 May 2026
    Relay · Mixed
    1:11:56
    22/44
    Beat 50%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:55 PB
    583/1815
    Beat 68%
  3. London
    3 May 2025
    Doubles Pro · Men
    1:12:33 PB
    180/236
    Beat 24%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:22:23 PB
    780/1445
    Beat 46%
    ↑ 103 days after London 2024 1:49 better than the field Why ↓

    1:49 better than the field: 5:40 faster on the clock, against 3:51 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:04:29 PB
    78/861
    Beat 91%
  6. London
    29 Nov 2024
    Individual Open · Men
    1:28:03
    912/1637
    Beat 44%
    ↑ 35 days after Birmingham 2024 3:05 worse than the field Why ↓

    0:25 slower on the clock in a race that was 2:40 faster for everyone: 3:05 lost to the field.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:27:38
    1079/1916
    Beat 44%
  8. Bordeaux
    27 Apr 2024
    Doubles Open · Mixed
    1:13:34
    88/407
    Beat 78%

Personal bests, by station

4:01
London 2025
1:45
Frankfurt 2024
3:08
Frankfurt 2024
2:47
Bordeaux 2024
4:18
Frankfurt 2024
1:13
London Excel 2025
2:39
Frankfurt 2024
3:29
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:10
50m Sled Push
3:27 1:45
50m Sled Pull
5:29 3:08
80m Burpee Broad Jump
6:27 2:47
1000m Row
5:06 4:18
200m Farmers Carry
2:03 1:32
100m Sandbag Lunges
6:23 2:39
Wall Balls
6:16 3:29