The race, in three figures
The race, in words
A top 10% finish for Adam Cassim & Michael Ellett at London 2025: 1:00:22, 104th of 1,010 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 86% of the field.
London gave the field time back: about 1:03 faster than the average race this season, by 793 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:06v median −0:38
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Block 02 5:39Running 2 3:55v median −0:35
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Block 03 6:20Running 3 4:00v median −0:48
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Block 04 6:41Running 4 4:10v median −0:40
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Block 05 8:26Running 5 4:18v median −0:39
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Block 06 5:33Running 6 4:06v median −0:46
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Block 07 6:45Running 7 4:07v median −0:49
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Block 08 9:04Running 8 5:02v median −1:15
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 980
A pace, not a person: at every mat, the middle of the 980 men's teams who finished.