Joshua Fox & George Conway — London

The race, in three figures

Field beaten

91%

Runs

75%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

260/1010

Rank

Biggest loss

50m Sled Pull

+0:02

v median

545/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 3:57

73/1010
v median −0:47

1000m SkiErg 3:35

54/1010
v median −0:18
Block 02 5:37

Running 2 3:58

151/1010
v median −0:32

50m Sled Push 1:39

420/1010
v median −0:03
Block 03 7:09

Running 3 4:13

183/1010
v median −0:35

50m Sled Pull 2:56

545/1010
v median +0:02
Block 04 6:44

Running 4 4:06

114/1010
v median −0:44

80m Burpee Broad Jump 2:38

316/1010
v median −0:21
Block 05 8:05

Running 5 4:01

56/1010
v median −0:56

1000m Row 4:04

143/1010
v median −0:18
Block 06 5:32

Running 6 4:01

74/1010
v median −0:51

200m Farmers Carry 1:31

330/1010
v median −0:06
Block 07 7:06

Running 7 4:03

70/1010
v median −0:53

100m Sandbag Lunges 3:03

260/1010
v median −0:25
Block 08 9:35

Running 8 5:15

118/1010
v median −1:02

Wall Balls 4:20

291/1010
v median −0:21

Where the race went

Run total: 33:31
Stations: 23:46
Roxzone: 4:04
Best run lap: 3:58

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg

0:48

0:08 0:40

B2 · 50m Sled Push

0:25

0:08 0:17

B3 · 50m Sled Pull

0:18

0:02 0:16

B4 · 80m Burpee Broad Jump

0:35

0:17 0:18

B5 · 1000m Row

0:30

0:19 0:11

B6 · 200m Farmers Carry

0:51

0:41 0:10

B7 · 100m Sandbag Lunges

0:38

0:32 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010