The race, in three figures
The race, in words
Emma Benson & Vivienne Benson & Bev Cooper & Beth Crossen finished 111th of 141 women's teams in the Relay division at London 2025, in 1:32:20.
Nowhere gained more than the sandbag lunges: 0:50 on the median. If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:47v median +0:42
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Block 02 9:30Running 2 6:43v median +1:41
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Block 03 11:41Running 3 5:50v median +0:54
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Block 04 13:24Running 4 5:37v median +0:53
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Block 05 11:43Running 5 6:43v median +1:46
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Block 06 7:50Running 6 5:46v median +0:55
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Block 07 8:11Running 7 4:37v median −0:13
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Block 08 13:06Running 8 7:49v median +1:17
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 141
A pace, not a person: at every mat, the middle of the 141 women's teams who finished.