The race, in three figures
The race, in words
Matt Gambles took 3rd of 45 in the 55–59 age group at London 2025, in 1:09:56.
The wall balls were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
The field ran 4:40 faster at London 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:03v median −0:33
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Block 02 6:52Running 2 4:02v median −0:28
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Block 03 8:07Running 3 4:08v median −0:41
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Block 04 8:14Running 4 4:08v median −0:41
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Block 05 8:38Running 5 4:13v median −0:45
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Block 06 5:56Running 6 4:14v median −0:38
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Block 07 8:45Running 7 4:09v median −0:46
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Block 08 10:47Running 8 5:25v median −1:03
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.