The race, in three figures
The race, in words
Carly Soons & Elizabeth Spry finished 43rd of 233 women's teams in the Doubles Pro division at London 2025, in 1:10:06, faster than 82% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 21st of 233. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:56v median −0:11
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Block 02 6:25Running 2 4:27v median −0:26
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Block 03 8:21Running 3 4:38v median −0:27
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Block 04 7:25Running 4 4:40v median −0:25
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Block 05 9:34Running 5 4:51v median −0:18
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Block 06 6:23Running 6 4:41v median −0:26
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Block 07 7:52Running 7 4:45v median −0:23
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Block 08 10:18Running 8 6:12v median −0:54
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.