The race, in three figures
The race, in words
Cara McKenna & Lauren Coelho & Leooooo Clark & Alex Vulkanovski finished in the top 10% of the field at London 2025, in 59:47 for 12th of 137 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:36 quicker than the median and 3rd of 137. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:29v median −0:42
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Block 02 5:55Running 2 3:51v median −0:19
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Block 03 6:48Running 3 3:35v median −0:37
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Block 04 8:00Running 4 3:45v median −0:26
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Block 05 7:50Running 5 3:46v median −0:34
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Block 06 5:06Running 6 3:41v median −0:46
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Block 07 5:56Running 7 3:31v median −0:49
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Block 08 9:06Running 8 5:16v median −0:35
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.