The race, in three figures
The race, in words
Radka Allen & Emma Reeve & Blake Crawford & Dan Amos finished in the top 10% of the field at London 2025, in 1:00:40 for 14th of 137 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 3:49, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:41v median −0:30
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Block 02 5:31Running 2 3:30v median −0:40
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Block 03 7:39Running 3 3:55v median −0:17
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Block 04 7:19Running 4 3:45v median −0:26
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Block 05 7:26Running 5 3:37v median −0:43
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Block 06 5:44Running 6 3:54v median −0:33
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Block 07 6:35Running 7 3:42v median −0:38
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Block 08 8:55Running 8 5:07v median −0:44
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.