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Athlete United Kingdom

Dan Amos

Since 2024, Dan Amos has raced HYROX 15 times at 11 events across 7 categories, the mixed Doubles Open, the men's Individual Open and the mixed Relay 3 times each. The fastest of 3 in the mixed Doubles Open is 1:02:06 at Malaga 2025, a top-10% finish: 49th of 693 mixed teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:02:06
Malaga 2025
Individual Open · Men
1:08:11
Glasgow 2025
Individual Pro · Men
1:17:33
Copenhagen 2024
Doubles Open · Men
1:01:19
Birmingham 2024
Doubles Pro · Men
59:39
Manchester 2025

Progress against the field

Between Frankfurt 2024 and Cardiff 2025, Dan Amos lost 3:54 to the field.

Over the same races everyone got 2:36 quicker, so 1:18 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Cardiff 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 11 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:43:09
    371/399
    Beat 7%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:05:39
    106/954
    Beat 89%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:11:19
    231/1401
    Beat 84%
    ↑ 79 days after Glasgow 2025 3:38 worse than the field Why ↓

    3:08 slower on the clock in a race that was 0:30 faster for everyone: 3:38 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Men
    1:13:46
    607/1010
    Beat 40%
  5. London
    3 May 2025
    Relay · Mixed
    1:00:40
    14/137
    Beat 90%
  6. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:02:06 PB
    49/693
    Beat 93%
  7. Malaga
    21 Mar 2025
    Relay · Mixed
    1:00:59
    6/35
    Beat 83%
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:08:11 PB
    150/1588
    Beat 91%
    ↑ 88 days after Frankfurt 2024 0:16 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock looks better than it was: the race was 2:06 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:03:23
    65/733
    Beat 91%
  10. Manchester
    24 Jan 2025
    Relay · Men
    56:07
    25/148
    Beat 83%
  11. Manchester
    24 Jan 2025
    Doubles Pro · Men
    59:39 PB
    26/122
    Beat 79%
  12. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:10:01
    178/1480
    Beat 88%
  13. London
    29 Nov 2024
    Relay · Mixed
    1:03:52
    5/25
    Beat 80%
  14. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:01:19 PB
    62/875
    Beat 93%
  15. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:17:33 PB
    78/167
    Beat 53%

Personal bests, by station

3:24
Malaga 2025
1:33
London 2025
2:42
London 2025
2:30
Malaga 2025
4:00
Birmingham 2024
1:29
Birmingham 2025
2:58
Birmingham 2024
3:34
Malaga 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 3:24
50m Sled Push
3:21 1:33
50m Sled Pull
6:18 2:42
80m Burpee Broad Jump
8:07 2:30
1000m Row
5:16 4:00
200m Farmers Carry
2:59 1:29
100m Sandbag Lunges
7:37 2:58
Wall Balls
9:56 3:34