The race, in three figures
The race, in words
In the Relay division at London 2025, George Bear & Richard Antbring & Monika Sharma & Rachel Milburn crossed the line in 1:04:25: 23rd of 137 mixed teams, faster than 83% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 39th of 137. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:51v median −0:20
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Block 02 5:36Running 2 3:29v median −0:41
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Block 03 7:24Running 3 4:05v median −0:07
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Block 04 8:42Running 4 4:12v median +0:01
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Block 05 8:09Running 5 3:55v median −0:25
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Block 06 5:24Running 6 3:55v median −0:32
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Block 07 7:19Running 7 3:52v median −0:28
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Block 08 10:07Running 8 5:45v median −0:06
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.