The race, in three figures
The race, in words
In the Relay division at London 2025, James Ellis & Sarah Cook & Toby Peters & Ben Robertson crossed the line in 1:05:11: 28th of 137 mixed teams, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Quick through the roxzone: 3:48, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:53v median −0:18
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Block 02 6:48Running 2 4:23v median +0:13
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Block 03 7:34Running 3 4:07v median −0:05
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Block 04 7:14Running 4 3:52v median −0:19
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Block 05 8:28Running 5 3:51v median −0:29
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Block 06 5:14Running 6 3:44v median −0:43
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Block 07 6:50Running 7 3:40v median −0:40
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Block 08 11:17Running 8 6:18v median +0:27
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.