The race, in three figures
The race, in words
In the Relay division at London 2025, Leah Francis & Iain Watkins & Joe Kinerman & Roxy Goldfinch crossed the line in 1:05:36: 34th of 137 mixed teams, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:59v median −0:12
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Block 02 6:43Running 2 4:15v median +0:05
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Block 03 8:09Running 3 4:05v median −0:07
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Block 04 7:15Running 4 4:16v median +0:05
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Block 05 9:21Running 5 4:28v median +0:08
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Block 06 4:58Running 6 3:18v median −1:09
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Block 07 7:31Running 7 3:59v median −0:21
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Block 08 9:23Running 8 4:43v median −1:08
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.