The race, in three figures
The race, in words
1:10:41 at London 2025 put Ryan Cunningham 323rd of 1,917 men in the Open division, ahead of 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:40 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Athletes who raced both London 2025 and Manchester 2025 were 4:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:25v median −0:11
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Block 02 6:37Running 2 4:00v median −0:30
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Block 03 8:17Running 3 3:59v median −0:50
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Block 04 7:35Running 4 3:59v median −0:50
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Block 05 8:45Running 5 4:09v median −0:49
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Block 06 6:07Running 6 4:04v median −0:48
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Block 07 7:35Running 7 4:05v median −0:50
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Block 08 12:12Running 8 5:08v median −1:20
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.