The race, in three figures
The race, in words
1:10:55 at London 2025 put Ben Williams 338th of 1,917 men in the Open division, ahead of 82% of the field.
The wall balls were the standout, 2:08 quicker than the median and 186th of 1,917. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 4:16v median −0:20
-
Block 02 6:39Running 2 4:05v median −0:25
-
Block 03 8:02Running 3 4:17v median −0:32
-
Block 04 9:09Running 4 4:18v median −0:31
-
Block 05 8:53Running 5 4:25v median −0:33
-
Block 06 5:45Running 6 4:18v median −0:34
-
Block 07 9:07Running 7 4:24v median −0:31
-
Block 08 10:34Running 8 5:32v median −0:56
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.