Holly Ringrow & Leanne James — London

The race, in three figures

Field beaten

79%

Runs

68%

Stations

Biggest gain

50m Sled Pull

−0:43

v median

28/233

Rank

Biggest loss

50m Sled Push

+0:08

v median

154/233

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:17

22/233
v median −0:50

1000m SkiErg 4:27

134/233
v median +0:02
Block 02 6:39

Running 2 4:16

36/233
v median −0:37

50m Sled Push 2:23

154/233
v median +0:08
Block 03 8:19

Running 3 4:46

72/233
v median −0:19

50m Sled Pull 3:33

28/233
v median −0:43
Block 04 8:28

Running 4 4:50

79/233
v median −0:15

80m Burpee Broad Jump 3:38

127/233
v median +0:07
Block 05 9:23

Running 5 4:40

51/233
v median −0:29

1000m Row 4:43

97/233
v median −0:04
Block 06 6:17

Running 6 4:32

41/233
v median −0:35

200m Farmers Carry 1:45

73/233
v median −0:08
Block 07 8:34

Running 7 4:44

55/233
v median −0:24

100m Sandbag Lunges 3:50

84/233
v median −0:15
Block 08 10:33

Running 8 6:15

47/233
v median −0:51

Wall Balls 4:18

66/233
v median −0:32

Where the race went

Run total: 38:16
Stations: 28:37
Roxzone: 4:42
Best run lap: 4:16

London Excel

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg

0:52

0:10 0:42

B2 · 50m Sled Push

0:30

0:09 0:21

B3 · 50m Sled Pull

0:24

0:03 0:21

B4 · 80m Burpee Broad Jump

0:34

0:20 0:14

B5 · 1000m Row

0:35

0:23 0:12

B6 · 200m Farmers Carry

0:52

0:45 0:07

B7 · 100m Sandbag Lunges

0:53

0:43 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 231

A pace, not a person: at every mat, the middle of the 231 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:40 ahead

Source Official

Event

London

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIAB7

Measured against

Women · n = 233