Progress against the field
Between Birmingham 2023 and London 2024, Holly Ringrow kept pace with the field.
The clock says 6:38 faster, but the races themselves got 6:51 quicker for everyone.
The biggest step was Sports Direct HYROX London 2024 → Birmingham 2024: 2:56 on the field in 174 days.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
10 races · 9 events
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London Excel4 Dec 2025Doubles Pro · Women1:10:36 PB44/222Beat 80%
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Birmingham22 Oct 2025Individual Pro · Women1:29:43 PB85/141Beat 40%
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Cardiff30 May 2025Doubles Open · Mixed1:09:11 PB90/470Beat 81%
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London3 May 2025Doubles Pro · Women1:11:3052/233Beat 78%
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London29 Nov 2024Individual Open · Women1:18:1177/940Beat 92%
↑ 35 days after Birmingham 2024 2:58 worse than the field Why ↓Close ↑
2:58 behind the field: 0:08 slower on the clock, against 2:50 faster for everyone.
The fieldCompare these two →2:50 faster This athlete0:08 slower -
Birmingham25 Oct 2024Doubles Open · Mixed1:15:45310/894Beat 65%
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Birmingham25 Oct 2024Individual Open · Women1:18:03 PB97/846Beat 89%
↑ 174 days after Sports Direct HYROX London 2024 2:56 better than the field Why ↓Close ↑
1:12 faster on the clock in a race that was 1:44 slower for everyone: 2:56 better than the field.
The fieldCompare these two →1:44 slower This athlete1:12 faster -
Sports Direct HYROX London4 May 2024Individual Open · Women1:19:15240/1307Beat 82%
↑ 160 days after London 2023 0:22 better than the field Why ↓Close ↑
0:22 better than the field: 3:10 faster on the clock, against 2:48 faster for everyone.
The fieldCompare these two →2:48 faster This athlete3:10 faster -
London26 Nov 2023Individual Open · Women1:22:25215/961Beat 78%
↑ 36 days after Birmingham 2023 0:33 worse than the field Faster on the clock, behind the field Why ↓Close ↑
2:24 faster on the clock, yet the race was 2:57 faster for everyone, so 0:33 was lost on the field.
The fieldCompare these two →2:57 faster This athlete2:24 faster -
Birmingham21 Oct 2023Individual Open · Women1:24:49144/532Beat 73%