The race, in three figures
The race, in words
1:25:14 at London 2025 put Gemma Sampson & Andrew Davies & Natalie Matthews & Jon Shafe 123rd of 137 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 2:42 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. 6:28 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:04v median +1:53
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Block 02 6:19Running 2 4:26v median +0:16
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Block 03 8:29Running 3 5:22v median +1:10
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Block 04 12:09Running 4 5:17v median +1:06
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Block 05 10:20Running 5 6:04v median +1:44
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Block 06 8:06Running 6 6:01v median +1:34
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Block 07 7:55Running 7 4:16v median −0:04
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Block 08 14:17Running 8 7:08v median +1:17
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.