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Athlete United Kingdom

Gemma Sampson

Gemma Sampson has raced HYROX 7 times since 2025, in 4 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:38:02 at Cardiff 2026, 245th of 400 women. That is 18:19 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:38:02
Cardiff 2026
Doubles Open · Women
1:23:28
London Olympia 2026

Progress against the field

Gemma Sampson has gained 12:49 on the field from Glasgow 2025 to Cardiff 2026.

The clock says 18:19 faster, but the races themselves got 5:30 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Cardiff 2026

334 days between Cardiff 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 3:16 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:38:02 PB
    245/400
    Beat 39%
    ↑ 334 days after Cardiff 2025 3:16 better than the field Why ↓

    6:48 faster on the clock, and the race was 3:32 faster for everyone, so 3:16 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:23:28 PB
    242/554
    Beat 56%
  3. London Excel
    4 Dec 2025
    Relay · Women
    1:28:27
    86/141
    Beat 39%
  4. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:35:57
    715/923
    Beat 23%
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:44:50
    485/587
    Beat 17%
    ↑ 79 days after Glasgow 2025 9:33 better than the field Why ↓

    11:31 faster on the clock, and the race was 1:58 faster for everyone, so 9:33 of it was this athlete.

    Compare these two →
  6. London
    3 May 2025
    Relay · Mixed
    1:25:14
    123/137
    Beat 10%
  7. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:56:21
    743/830
    Beat 11%

Personal bests, by station

4:39
London Olympia 2026
1:42
London Olympia 2026
3:42
London Olympia 2026
3:30
London Olympia 2026
5:03
London Olympia 2026
1:35
London Olympia 2026
4:10
London Olympia 2026
4:09
London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:29 4:39
50m Sled Push
3:46 1:42
50m Sled Pull
6:02 3:42
80m Burpee Broad Jump
11:07 3:30
1000m Row
6:07 5:03
200m Farmers Carry
3:06 1:35
100m Sandbag Lunges
7:40 4:10
Wall Balls
9:47 4:09