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London / HYROX / Season 7 (2024/25)

Luke Day

GBR M 16-24 n = 1917
Finish · net time
1:12:29
−9:42 v median 1:22:11
Men
418/1917
16-24
50/168
Field beaten
78%

The race, in three figures

Field beaten
65%
Runs
87%
Stations
Biggest gain
Wall Balls
−1:42
v median
327/1917
Rank
Biggest loss
50m Sled Pull
−0:14
v median
770/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:08
    v median −0:28
    1000m SkiErg 4:03
    v median −0:18
  2. Block 02 6:35
    Running 2 4:19
    v median −0:11
    50m Sled Push 2:16
    v median −0:32
  3. Block 03 8:46
    Running 3 4:40
    v median −0:09
    50m Sled Pull 4:06
    v median −0:14
  4. Block 04 8:35
    Running 4 4:33
    v median −0:16
    80m Burpee Broad Jump 4:02
    v median −1:14
  5. Block 05 8:48
    Running 5 4:46
    v median −0:12
    1000m Row 4:02
    v median −0:38
  6. Block 06 6:33
    Running 6 4:40
    v median −0:12
    200m Farmers Carry 1:53
    v median −0:16
  7. Block 07 8:30
    Running 7 4:38
    v median −0:17
    100m Sandbag Lunges 3:52
    v median −1:15
  8. Block 08 11:37
    Running 8 6:09
    v median −0:19
    Wall Balls 5:28
    v median −1:42

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:56
0:10 0:46
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:33
0:18 0:15
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:50
0:42 0:08
B7 · 100m Sandbag Lunges
0:46
0:37 0:09
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:37 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917