The race, in three figures
The race, in words
Sam Russell finished 450th of 1,917 men in the Open division at London 2025, in 1:13:18, faster than 77% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 65% on the runs. The wall balls were the standout, 1:40 quicker than the median and 342nd of 1,917. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Athletes who raced both London 2025 and Glasgow 2025 were 2:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:17v median −0:19
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Block 02 6:06Running 2 4:07v median −0:23
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Block 03 7:47Running 3 4:35v median −0:14
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Block 04 8:59Running 4 4:40v median −0:09
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Block 05 9:26Running 5 4:47v median −0:11
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Block 06 6:20Running 6 4:39v median −0:13
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Block 07 8:17Running 7 4:43v median −0:12
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Block 08 11:41Running 8 6:11v median −0:17
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.