Emma Holmes & Katherine Goulder — London

The race, in three figures

Field beaten

21%

Runs

65%

Stations

Biggest gain

50m Sled Pull

−0:25

v median

67/233

Rank

Biggest loss

Wall Balls

+0:14

v median

143/233

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:31

Running 1 6:02

210/233
v median +0:55

1000m SkiErg 4:29

148/233
v median +0:04
Block 02 7:26

Running 2 5:33

197/233
v median +0:40

50m Sled Push 1:53

20/233
v median −0:22
Block 03 9:32

Running 3 5:41

189/233
v median +0:36

50m Sled Pull 3:51

67/233
v median −0:25
Block 04 9:09

Running 4 5:45

188/233
v median +0:40

80m Burpee Broad Jump 3:24

100/233
v median −0:07
Block 05 10:25

Running 5 5:49

194/233
v median +0:40

1000m Row 4:36

58/233
v median −0:11
Block 06 7:43

Running 6 5:49

195/233
v median +0:42

200m Farmers Carry 1:54

130/233
v median +0:01
Block 07 9:32

Running 7 5:51

186/233
v median +0:43

100m Sandbag Lunges 3:41

66/233
v median −0:24
Block 08 12:51

Running 8 7:47

178/233
v median +0:41

Wall Balls 5:04

143/233
v median +0:14

Where the race went

Run total: 48:13
Stations: 28:52
Roxzone: 5:25
Best run lap: 5:33

London Excel

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg

1:06

0:12 0:54

B2 · 50m Sled Push

0:33

0:09 0:24

B3 · 50m Sled Pull

0:32

0:02 0:30

B4 · 80m Burpee Broad Jump

0:43

0:22 0:21

B5 · 1000m Row

0:43

0:27 0:16

B6 · 200m Farmers Carry

0:54

0:42 0:12

B7 · 100m Sandbag Lunges

0:50

0:40 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 231

A pace, not a person: at every mat, the middle of the 231 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 behind

Source Official

Event

London

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIAB7

Measured against

Women · n = 233