The race, in three figures
The race, in words
In the Doubles Open division at London 2025, Kyle Paine & James Sparrey crossed the line in 1:05:21: 265th of 1,010 men's teams, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:59v median +0:15
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Block 02 6:18Running 2 4:27v median −0:03
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Block 03 7:20Running 3 4:31v median −0:17
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Block 04 6:37Running 4 4:21v median −0:29
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Block 05 8:45Running 5 4:28v median −0:29
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Block 06 6:04Running 6 4:16v median −0:36
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Block 07 6:56Running 7 4:22v median −0:34
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Block 08 10:04Running 8 5:48v median −0:29
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 980
A pace, not a person: at every mat, the middle of the 980 men's teams who finished.