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Athlete United Kingdom

James Sparrey

James Sparrey has raced HYROX 5 times in 2025, in 3 categories, with the men's Individual Open and the men's Doubles Open twice each. 1:11:34 at London Excel 2025 is the fastest of 2 in the men's Individual Open, 537th of 2,779 men and ahead of 81% of the field. That is 2:49 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:11:34
London Excel 2025
Doubles Open · Men
59:28
Berlin 2025

Progress against the field

From Cardiff 2025 to London Excel 2025, the field gained 1:13 on James Sparrey.

Over the same races everyone got 4:02 quicker, so 2:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:34 PB
    537/2779
    Beat 81%
    ↑ 188 days after Cardiff 2025 1:13 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock, yet the race was 4:02 faster for everyone, so 1:13 was lost on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Relay · Men
    1:11:38
    36/54
    Beat 33%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:14:23
    365/1401
    Beat 74%
  4. Berlin
    16 May 2025
    Doubles Open · Men
    59:28 PB
    55/496
    Beat 89%
  5. London
    3 May 2025
    Doubles Open · Men
    1:05:21
    265/1010
    Beat 74%

Personal bests, by station

3:50
Berlin 2025
1:46
Berlin 2025
2:41
Berlin 2025
2:16
London 2025
4:17
London 2025
1:33
Berlin 2025
2:30
Berlin 2025
3:44
Berlin 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:38 3:50
50m Sled Push
2:58 1:46
50m Sled Pull
4:10 2:41
80m Burpee Broad Jump
5:07 2:16
1000m Row
4:40 4:17
200m Farmers Carry
2:32 1:33
100m Sandbag Lunges
3:54 2:30
Wall Balls
6:27 3:44