George Pomfret & Grant Laws — London

The race, in three figures

Field beaten

54%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−0:54

v median

58/1010

Rank

Biggest loss

1000m SkiErg

−0:12

v median

187/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 4:54

604/1010
v median +0:10

1000m SkiErg 3:41

187/1010
v median −0:12
Block 02 5:50

Running 2 4:28

468/1010
v median −0:02

50m Sled Push 1:22

66/1010
v median −0:20
Block 03 6:46

Running 3 4:33

366/1010
v median −0:15

50m Sled Pull 2:13

72/1010
v median −0:41
Block 04 6:49

Running 4 4:36

380/1010
v median −0:14

80m Burpee Broad Jump 2:13

96/1010
v median −0:46
Block 05 8:42

Running 5 4:47

429/1010
v median −0:10

1000m Row 3:55

40/1010
v median −0:27
Block 06 6:18

Running 6 4:57

536/1010
v median +0:05

200m Farmers Carry 1:21

93/1010
v median −0:16
Block 07 7:35

Running 7 5:01

552/1010
v median +0:05

100m Sandbag Lunges 2:34

58/1010
v median −0:54
Block 08 10:28

Running 8 6:16

500/1010
v median −0:01

Wall Balls 4:12

184/1010
v median −0:29

Where the race went

Run total: 39:28
Stations: 21:31
Roxzone: 4:48
Best run lap: 4:28

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg

0:59

0:10 0:49

B2 · 50m Sled Push

0:29

0:07 0:22

B3 · 50m Sled Pull

0:26

0:03 0:23

B4 · 80m Burpee Broad Jump

0:36

0:18 0:18

B5 · 1000m Row

0:40

0:23 0:17

B6 · 200m Farmers Carry

0:52

0:44 0:08

B7 · 100m Sandbag Lunges

0:45

0:38 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:58 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010