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Athlete United Kingdom

Grant Laws

Grant Laws has raced HYROX 5 times since 2024, in 3 categories, with the mixed Doubles Open and the men's Doubles Open twice each. 1:13:38 at Dublin 2025 is the fastest of 2 in the mixed Doubles Open, 159th of 594 mixed teams and ahead of 73% of the field. On the clock, that is 8:17 faster than the first of them, at Glasgow 2025, both times with Hannah Baker.

Best finish, by category
Doubles Open · Mixed
1:13:38
Dublin 2025
Doubles Open · Men
1:05:42
London 2025
Individual Open · Men
1:14:25
London Excel 2025

Progress against the field

Grant Laws and Hannah Baker have gained 5:52 on the field from Glasgow 2025 to Dublin 2025.

Over the same races everyone got 2:25 quicker, so 8:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:25 PB
    741/2779
    Beat 73%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:13:38 PB
    159/594
    Beat 73%
    ↑ 245 days after Glasgow 2025, with Hannah Baker 5:52 better than the field Why ↓

    8:17 faster on the clock, and the race was 2:25 faster for everyone, so 5:52 of it was this pair.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Men
    1:05:42 PB
    275/1010
    Beat 73%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:21:55
    459/861
    Beat 47%
  5. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:14:35
    480/719
    Beat 33%

Personal bests, by station

3:41
London 2025
1:22
London 2025
2:13
London 2025
2:13
London 2025
3:55
London 2025
1:21
London 2025
2:34
London 2025
3:51
Dublin 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 3:41
50m Sled Push
1:49 1:22
50m Sled Pull
3:18 2:13
80m Burpee Broad Jump
3:36 2:13
1000m Row
4:44 3:55
200m Farmers Carry
1:56 1:21
100m Sandbag Lunges
3:33 2:34
Wall Balls
4:36 3:51