The race, in three figures
The race, in words
James Williams finished 502nd of 1,917 men in the Open division at London 2025, in 1:14:09, faster than 74% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 55% on the runs. The burpee broad jumps were where this race was made, 2:19 ahead of the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
The field ran 5:31 faster at London 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:20v median −0:16
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Block 02 6:56Running 2 4:36v median +0:06
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Block 03 8:05Running 3 4:49v median +0:00
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Block 04 7:48Running 4 4:51v median +0:02
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Block 05 9:36Running 5 4:59v median +0:01
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Block 06 6:56Running 6 4:51v median −0:01
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Block 07 8:45Running 7 4:40v median −0:15
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Block 08 12:49Running 8 6:21v median −0:07
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.