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London / HYROX / Season 7 (2024/25)

Alex Francis

GBR M 30-34 n = 1917
Finish · net time
1:18:16
−3:55 v median 1:22:11
Men
739/1917
30-34
188/443
Field beaten
62%

The race, in three figures

Field beaten
48%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:33
v median
384/1917
Rank
Biggest loss
1000m SkiErg
+0:05
v median
1145/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 5:00
    v median +0:24
    1000m SkiErg 4:26
    v median +0:05
  2. Block 02 7:40
    Running 2 4:47
    v median +0:17
    50m Sled Push 2:53
    v median +0:05
  3. Block 03 8:39
    Running 3 4:53
    v median +0:04
    50m Sled Pull 3:46
    v median −0:34
  4. Block 04 9:52
    Running 4 5:00
    v median +0:11
    80m Burpee Broad Jump 4:52
    v median −0:24
  5. Block 05 9:47
    Running 5 5:16
    v median +0:18
    1000m Row 4:31
    v median −0:09
  6. Block 06 6:39
    Running 6 4:48
    v median −0:04
    200m Farmers Carry 1:51
    v median −0:18
  7. Block 07 9:44
    Running 7 4:47
    v median −0:08
    100m Sandbag Lunges 4:57
    v median −0:10
  8. Block 08 11:44
    Running 8 6:07
    v median −0:21
    Wall Balls 5:37
    v median −1:33

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
1:01
0:11 0:50
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:37
0:20 0:17
B5 · 1000m Row
0:36
0:23 0:13
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
0:46
0:37 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:50 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917