Finley Holmes & Newman Poku — London

The race, in three figures

Field beaten

32%

Runs

78%

Stations

Biggest gain

80m Burpee Broad Jump

−0:49

v median

80/1010

Rank

Biggest loss

200m Farmers Carry

+0:04

v median

606/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 5:01

688/1010
v median +0:17

1000m SkiErg 3:48

388/1010
v median −0:05
Block 02 6:14

Running 2 4:46

679/1010
v median +0:16

50m Sled Push 1:28

137/1010
v median −0:14
Block 03 7:50

Running 3 5:16

759/1010
v median +0:28

50m Sled Pull 2:34

240/1010
v median −0:20
Block 04 7:27

Running 4 5:17

736/1010
v median +0:27

80m Burpee Broad Jump 2:10

80/1010
v median −0:49
Block 05 9:39

Running 5 5:37

783/1010
v median +0:40

1000m Row 4:02

123/1010
v median −0:20
Block 06 6:56

Running 6 5:15

691/1010
v median +0:23

200m Farmers Carry 1:41

606/1010
v median +0:04
Block 07 9:00

Running 7 5:30

758/1010
v median +0:34

100m Sandbag Lunges 3:30

522/1010
v median +0:02
Block 08 11:05

Running 8 6:44

646/1010
v median +0:27

Wall Balls 4:21

303/1010
v median −0:20

Where the race went

Run total: 43:22
Stations: 23:34
Roxzone: 4:59
Best run lap: 4:46

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg

0:59

0:11 0:48

B2 · 50m Sled Push

0:31

0:09 0:22

B3 · 50m Sled Pull

0:27

0:03 0:24

B4 · 80m Burpee Broad Jump

0:37

0:22 0:15

B5 · 1000m Row

0:38

0:25 0:13

B6 · 200m Farmers Carry

0:57

0:50 0:07

B7 · 100m Sandbag Lunges

0:51

0:45 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010