Ben Watkins & Paul Sheppard — London

The race, in three figures

Field beaten

50%

Runs

29%

Stations

Biggest gain

50m Sled Pull

−0:10

v median

378/1010

Rank

Biggest loss

80m Burpee Broad Jump

+0:49

v median

849/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:43

495/1010
v median −0:01

1000m SkiErg 3:53

513/1010
v median +0:00
Block 02 6:27

Running 2 4:39

606/1010
v median +0:09

50m Sled Push 1:48

682/1010
v median +0:06
Block 03 7:33

Running 3 4:49

524/1010
v median +0:01

50m Sled Pull 2:44

378/1010
v median −0:10
Block 04 8:40

Running 4 4:52

534/1010
v median +0:02

80m Burpee Broad Jump 3:48

849/1010
v median +0:49
Block 05 9:38

Running 5 4:59

525/1010
v median +0:02

1000m Row 4:39

827/1010
v median +0:17
Block 06 6:18

Running 6 4:48

467/1010
v median −0:04

200m Farmers Carry 1:30

327/1010
v median −0:07
Block 07 9:12

Running 7 5:06

584/1010
v median +0:10

100m Sandbag Lunges 4:06

777/1010
v median +0:38
Block 08 11:32

Running 8 6:14

491/1010
v median −0:03

Wall Balls 5:18

808/1010
v median +0:37

Where the race went

Run total: 40:06
Stations: 27:46
Roxzone: 5:21
Best run lap: 4:39

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg

0:57

0:10 0:47

B2 · 50m Sled Push

0:29

0:08 0:21

B3 · 50m Sled Pull

0:34

0:02 0:32

B4 · 80m Burpee Broad Jump

0:47

0:24 0:23

B5 · 1000m Row

0:49

0:35 0:14

B6 · 200m Farmers Carry

0:56

0:49 0:07

B7 · 100m Sandbag Lunges

0:48

0:41 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:29 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010