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Athlete United Kingdom

Paul Sheppard

Since 2023, Paul Sheppard has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). 1:27:27 at Berlin 2025 is the fastest of 5 in the men's Individual Open, 1,300th of 1,851 men. On the clock, that is 8:47 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:27:27
Berlin 2025
Doubles Open · Men
1:13:09
London 2025

Progress against the field

From London 2023 to London Olympia 2026, the field gained 5:38 on Paul Sheppard.

The clock says 8:18 faster, but the races themselves got 13:56 quicker for everyone.

Time ahead of the field Up is better
London 2023 London Olympia 2026

The longest gap between two races compared here, 537 days between London 2023 and Berlin 2025, still ended 1:32 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:27:56
    509/897
    Beat 43%
    ↑ 110 days after London Excel 2025 1:40 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock looks better than it was: the race was 1:54 faster for everyone, which leaves this 1:40 behind the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:28:10
    1733/2771
    Beat 38%
    ↑ 43 days after Paris 2025 2:07 better than the field Why ↓

    7:28 faster on the clock, and the race was 5:21 faster for everyone, so 2:07 of it was this athlete.

    Compare these two →
  3. Paris
    22 Oct 2025
    Individual Open · Men
    1:35:38
    999/1397
    Beat 29%
    ↑ 159 days after Berlin 2025 7:37 worse than the field Why ↓

    7:37 behind the field: 8:11 slower on the clock, against 0:34 slower for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:27:27 PB
    1300/1851
    Beat 30%
    ↑ 537 days after London 2023 1:32 better than the field Why ↓

    1:32 better than the field: 8:47 faster on the clock, against 7:15 faster for everyone.

    Compare these two →
  5. London
    3 May 2025
    Doubles Open · Men
    1:13:09 PB
    582/1010
    Beat 42%
  6. London
    26 Nov 2023
    Individual Open · Men
    1:36:14
    1389/1865
    Beat 26%

Personal bests, by station

3:53
London 2025
1:48
London 2025
2:44
London 2025
3:48
London 2025
4:39
London 2025
1:30
London 2025
4:06
London 2025
5:18
London 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:18
50m Sled Push
3:57 2:49
50m Sled Pull
5:26 4:50
80m Burpee Broad Jump
8:12 5:30
1000m Row
5:19 4:56
200m Farmers Carry
2:46 2:11
100m Sandbag Lunges
7:17 5:35
Wall Balls
7:00 5:53