James Elford & Marcus Lange — London

The race, in three figures

Field beaten

29%

Runs

34%

Stations

Biggest gain

1000m Row

−0:07

v median

362/1010

Rank

Biggest loss

100m Sandbag Lunges

+0:47

v median

826/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 4:18

248/1010
v median −0:26

1000m SkiErg 3:49

395/1010
v median −0:04
Block 02 6:41

Running 2 4:34

551/1010
v median +0:04

50m Sled Push 2:07

951/1010
v median +0:25
Block 03 7:22

Running 3 4:34

389/1010
v median −0:14

50m Sled Pull 2:48

425/1010
v median −0:06
Block 04 8:20

Running 4 4:56

574/1010
v median +0:06

80m Burpee Broad Jump 3:24

706/1010
v median +0:25
Block 05 9:15

Running 5 5:00

537/1010
v median +0:03

1000m Row 4:15

362/1010
v median −0:07
Block 06 6:39

Running 6 4:52

506/1010
v median +0:00

200m Farmers Carry 1:47

754/1010
v median +0:10
Block 07 8:58

Running 7 4:43

394/1010
v median −0:13

100m Sandbag Lunges 4:15

826/1010
v median +0:47
Block 08 15:53

Running 8 11:00

964/1010
v median +4:43

Wall Balls 4:53

632/1010
v median +0:12

Where the race went

Run total: 43:53
Stations: 27:18
Roxzone: 4:44
Best run lap: 4:34

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

0:55

0:09 0:46

B2 · 50m Sled Push

0:30

0:08 0:22

B3 · 50m Sled Pull

0:24

0:03 0:21

B4 · 80m Burpee Broad Jump

0:30

0:19 0:11

B5 · 1000m Row

0:38

0:23 0:15

B6 · 200m Farmers Carry

0:52

0:44 0:08

B7 · 100m Sandbag Lunges

0:54

0:41 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:10 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010