The race, in three figures
The race, in words
1:15:50 at London 2025 put James Elford & Marcus Lange 690th of 1,010 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:47 slower than the median. A harder second half: 5:16 more lost to the middle of the field after halfway than before it.
London ran fast: the 793 teams who also raced elsewhere this season were about 1:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:18v median −0:26
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Block 02 6:41Running 2 4:34v median +0:04
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Block 03 7:22Running 3 4:34v median −0:14
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Block 04 8:20Running 4 4:56v median +0:06
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Block 05 9:15Running 5 5:00v median +0:03
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Block 06 6:39Running 6 4:52v median +0:00
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Block 07 8:58Running 7 4:43v median −0:13
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Block 08 15:53Running 8 11:00v median +4:43
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 980
A pace, not a person: at every mat, the middle of the 980 men's teams who finished.