J J & Simon Sseruma — London

The race, in three figures

Field beaten

25%

Runs

24%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

376/1010

Rank

Biggest loss

Wall Balls

+1:06

v median

914/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 5:08

756/1010
v median +0:24

1000m SkiErg 4:06

824/1010
v median +0:13
Block 02 6:51

Running 2 5:03

808/1010
v median +0:33

50m Sled Push 1:48

676/1010
v median +0:06
Block 03 8:54

Running 3 5:21

783/1010
v median +0:33

50m Sled Pull 3:33

878/1010
v median +0:39
Block 04 8:46

Running 4 5:19

754/1010
v median +0:29

80m Burpee Broad Jump 3:27

727/1010
v median +0:28
Block 05 10:20

Running 5 5:39

808/1010
v median +0:42

1000m Row 4:41

838/1010
v median +0:19
Block 06 7:13

Running 6 5:29

771/1010
v median +0:37

200m Farmers Carry 1:44

712/1010
v median +0:07
Block 07 8:45

Running 7 5:30

759/1010
v median +0:34

100m Sandbag Lunges 3:15

376/1010
v median −0:13
Block 08 13:02

Running 8 7:15

772/1010
v median +0:58

Wall Balls 5:47

914/1010
v median +1:06

Where the race went

Run total: 44:40
Stations: 28:21
Roxzone: 5:04
Best run lap: 5:03

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg

1:00

0:11 0:49

B2 · 50m Sled Push

0:36

0:16 0:20

B3 · 50m Sled Pull

0:25

0:04 0:21

B4 · 80m Burpee Broad Jump

0:33

0:20 0:13

B5 · 1000m Row

0:45

0:30 0:15

B6 · 200m Farmers Carry

0:50

0:41 0:09

B7 · 100m Sandbag Lunges

0:54

0:43 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010