Mark Nelligan & Elliott Sparsis — London

The race, in three figures

Field beaten

20%

Runs

12%

Stations

Biggest gain

50m Sled Push

+0:05

v median

653/1010

Rank

Biggest loss

100m Sandbag Lunges

+1:12

v median

902/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 5:19

826/1010
v median +0:35

1000m SkiErg 4:04

791/1010
v median +0:11
Block 02 7:08

Running 2 5:21

896/1010
v median +0:51

50m Sled Push 1:47

653/1010
v median +0:05
Block 03 9:01

Running 3 5:31

846/1010
v median +0:43

50m Sled Pull 3:30

862/1010
v median +0:36
Block 04 9:07

Running 4 5:33

840/1010
v median +0:43

80m Burpee Broad Jump 3:34

774/1010
v median +0:35
Block 05 10:36

Running 5 5:41

823/1010
v median +0:44

1000m Row 4:55

950/1010
v median +0:33
Block 06 7:42

Running 6 5:37

823/1010
v median +0:45

200m Farmers Carry 2:05

962/1010
v median +0:28
Block 07 10:20

Running 7 5:40

809/1010
v median +0:44

100m Sandbag Lunges 4:40

902/1010
v median +1:12
Block 08 13:21

Running 8 7:36

825/1010
v median +1:19

Wall Balls 5:45

911/1010
v median +1:04

Where the race went

Run total: 46:14
Stations: 30:20
Roxzone: 6:22
Best run lap: 5:21

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg

1:04

0:11 0:53

B2 · 50m Sled Push

0:38

0:09 0:29

B3 · 50m Sled Pull

0:33

0:02 0:31

B4 · 80m Burpee Broad Jump

0:53

0:20 0:33

B5 · 1000m Row

1:05

0:28 0:37

B6 · 200m Farmers Carry

0:54

0:44 0:10

B7 · 100m Sandbag Lunges

1:14

1:04 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:12 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010