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London / HYROX / Season 7 (2024/25)

Joe Rose

GBR M 30-34 n = 1917
Finish · net time
1:37:20
+15:09 v median 1:22:11
Men
1589/1917
30-34
391/443
Field beaten
17%

The race, in three figures

Field beaten
8%
Runs
40%
Stations
Biggest gain
Wall Balls
−1:40
v median
341/1917
Rank
Biggest loss
80m Burpee Broad Jump
+2:09
v median
1637/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 6:11
    v median +1:35
    1000m SkiErg 5:15
    v median +0:54
  2. Block 02 8:08
    Running 2 5:47
    v median +1:17
    50m Sled Push 2:21
    v median −0:27
  3. Block 03 11:00
    Running 3 6:08
    v median +1:19
    50m Sled Pull 4:52
    v median +0:32
  4. Block 04 13:50
    Running 4 6:25
    v median +1:36
    80m Burpee Broad Jump 7:25
    v median +2:09
  5. Block 05 12:46
    Running 5 7:00
    v median +2:02
    1000m Row 5:46
    v median +1:06
  6. Block 06 8:43
    Running 6 6:23
    v median +1:31
    200m Farmers Carry 2:20
    v median +0:11
  7. Block 07 11:25
    Running 7 6:28
    v median +1:33
    100m Sandbag Lunges 4:57
    v median −0:10
  8. Block 08 13:47
    Running 8 8:17
    v median +1:49
    Wall Balls 5:30
    v median −1:40

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
1:12
0:13 0:59
B2 · 50m Sled Push
0:35
0:11 0:24
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:56
0:34 0:22
B5 · 1000m Row
0:49
0:33 0:16
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:05
0:52 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:14 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917