The race, in three figures
The race, in words
Emily Canning & Kitty Gould finished in the top 10% of the field at London 2025, in 1:05:06 for 12th of 1,118 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Time in the roxzone, 4:10, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:25v median −1:18
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Block 02 5:53Running 2 4:12v median −1:17
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Block 03 7:17Running 3 4:18v median −1:22
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Block 04 7:28Running 4 4:29v median −1:13
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Block 05 9:13Running 5 4:32v median −1:15
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Block 06 6:11Running 6 4:35v median −1:11
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Block 07 6:54Running 7 4:29v median −1:19
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Block 08 9:29Running 8 5:56v median −1:55
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 1098
A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.