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Harry Amponsem

BEL M 30-34 n = 1917
Finish · net time
1:39:33
+17:22 v median 1:22:11
Course −1:32 v season average ±0:11 · 1,383 athletes
Men
1635/1917
30-34
399/443
Field beaten
15%

The race, in three figures

Field beaten
19%
Runs
15%
Stations
Biggest gain
100m Sandbag Lunges
+0:04
v median
998/1917
Rank
Biggest loss
Wall Balls
+4:28
v median
1752/1917
Rank

The race, in words

1:39:33 at London 2025 put Harry Amponsem 1,635th of 1,917 men in the Open division.

If there was time left out there, it was on the wall balls, 4:28 behind the median. The race faded late: the second half went 8:35 worse against the middle of the field than the first.

London ran fast: the 1,383 athletes who also raced elsewhere this season were about 1:32 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:54
    v median +0:18
    v median +0:11
  2. Block 02 8:33
    Running 2 4:52
    v median +0:22
    v median +0:53
  3. Block 03 9:54
    Running 3 5:05
    v median +0:16
    v median +0:29
  4. Block 04 12:15
    Running 4 5:25
    v median +0:36
    v median +1:34
  5. Block 05 11:07
    Running 5 5:54
    v median +0:56
    1000m Row 5:13
    v median +0:33
  6. Block 06 10:05
    Running 6 5:57
    v median +1:05
    v median +1:59
  7. Block 07 11:06
    Running 7 5:55
    v median +1:00
    v median +0:04
  8. Block 08 20:55
    Running 8 9:17
    v median +2:49
    Wall Balls 11:38
    v median +4:28

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
1:02
0:11 0:51
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:40
0:25 0:15
B5 · 1000m Row
0:46
0:28 0:18
B6 · 200m Farmers Carry
1:45
1:35 0:10
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:27 behind

Elsewhere

The board

Individual Open · Men at London 2025

See this race on page 33
Source Unofficial
Event
London 2025
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917