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London / HYROX / Season 7 (2024/25)

Harry Amponsem

BEL M 30-34 n = 1917
Finish · net time
1:39:33
+17:22 v median 1:22:11
Men
1635/1917
30-34
399/443
Field beaten
15%

The race, in three figures

Field beaten
19%
Runs
15%
Stations
Biggest gain
100m Sandbag Lunges
+0:04
v median
998/1917
Rank
Biggest loss
Wall Balls
+4:28
v median
1752/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:54
    v median +0:18
    1000m SkiErg 4:32
    v median +0:11
  2. Block 02 8:33
    Running 2 4:52
    v median +0:22
    50m Sled Push 3:41
    v median +0:53
  3. Block 03 9:54
    Running 3 5:05
    v median +0:16
    50m Sled Pull 4:49
    v median +0:29
  4. Block 04 12:15
    Running 4 5:25
    v median +0:36
    80m Burpee Broad Jump 6:50
    v median +1:34
  5. Block 05 11:07
    Running 5 5:54
    v median +0:56
    1000m Row 5:13
    v median +0:33
  6. Block 06 10:05
    Running 6 5:57
    v median +1:05
    200m Farmers Carry 4:08
    v median +1:59
  7. Block 07 11:06
    Running 7 5:55
    v median +1:00
    100m Sandbag Lunges 5:11
    v median +0:04
  8. Block 08 20:55
    Running 8 9:17
    v median +2:49
    Wall Balls 11:38
    v median +4:28

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
1:02
0:11 0:51
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:40
0:25 0:15
B5 · 1000m Row
0:46
0:28 0:18
B6 · 200m Farmers Carry
1:45
1:35 0:10
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:27 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917