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London / HYROX / Season 7 (2024/25)

philip holmes

IRL M 50-54 n = 1917
Finish · net time
1:56:41
+34:30 v median 1:22:11
Men
1824/1917
50-54
86/95
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
1050/1917
Rank
Biggest loss
Wall Balls
+5:18
v median
1792/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:06
    v median +1:30
    1000m SkiErg 5:16
    v median +0:55
  2. Block 02 9:34
    Running 2 6:05
    v median +1:35
    50m Sled Push 3:29
    v median +0:41
  3. Block 03 12:29
    Running 3 6:36
    v median +1:47
    50m Sled Pull 5:53
    v median +1:33
  4. Block 04 14:45
    Running 4 7:00
    v median +2:11
    80m Burpee Broad Jump 7:45
    v median +2:29
  5. Block 05 12:55
    Running 5 7:26
    v median +2:28
    1000m Row 5:29
    v median +0:49
  6. Block 06 9:24
    Running 6 7:12
    v median +2:20
    200m Farmers Carry 2:12
    v median +0:03
  7. Block 07 16:30
    Running 7 7:11
    v median +2:16
    100m Sandbag Lunges 9:19
    v median +4:12
  8. Block 08 22:44
    Running 8 10:16
    v median +3:48
    Wall Balls 12:28
    v median +5:18

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:09
0:13 0:56
B2 · 50m Sled Push
0:41
0:11 0:30
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:59
0:39 0:20
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:28
1:12 0:16
B7 · 100m Sandbag Lunges
1:15
1:03 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:35 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917