The race, in three figures
The race, in words
1:11:00 at London 2025 won the 45–49 age group for Bethan Fowler, first of 116.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 89% of the field.
The field ran 1:10 faster at London 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:18v median −0:59
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Block 02 6:41Running 2 4:11v median −0:57
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Block 03 8:18Running 3 4:19v median −1:03
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Block 04 8:47Running 4 4:20v median −1:05
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Block 05 9:26Running 5 4:28v median −1:06
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Block 06 6:00Running 6 4:19v median −1:10
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Block 07 8:26Running 7 4:24v median −1:06
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Block 08 9:55Running 8 5:35v median −1:40
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.