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Emma Pates & Natasha Dalliday — London 2025

W 40-44 n = 1118
Finish · net time
1:18:20
−5:37 v median 1:23:57
Course −1:20 v season average ±0:17 · 853 teams
Women
339/1118
40-44
64/261
Field beaten
70%

The race, in three figures

Field beaten
77%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:10
v median
468/1118
Rank
Biggest loss
Wall Balls
+0:18
v median
730/1118
Rank

The race, in words

In the Doubles Open division at London 2025, Emma Pates & Natasha Dalliday crossed the line in 1:18:20: 339th of 1,118 women's teams, faster than 70% of the field.

Legs and stations told different stories: 77% of the field beaten on the runs, 50% on the stations. A remarkably even set of stations, none more than 0:18 from the median. Stronger after halfway: 1:04 better against the middle of the field than before it.

London gave the field time back: about 1:20 faster than the average race this season, by 853 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:48
    v median +0:05
    v median +0:03
  2. Block 02 6:55
    Running 2 5:01
    v median −0:28
    v median +0:06
  3. Block 03 9:00
    Running 3 5:07
    v median −0:33
    v median −0:01
  4. Block 04 9:11
    Running 4 5:08
    v median −0:34
    v median −0:10
  5. Block 05 10:15
    Running 5 5:09
    v median −0:38
    1000m Row 5:06
    v median +0:01
  6. Block 06 7:04
    Running 6 5:14
    v median −0:32
    v median +0:01
  7. Block 07 8:51
    Running 7 5:13
    v median −0:35
    v median −0:04
  8. Block 08 11:38
    Running 8 7:00
    v median −0:51
    Wall Balls 4:38
    v median +0:18

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
1:05
0:12 0:53
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:44
0:22 0:22
B5 · 1000m Row
0:42
0:25 0:17
B6 · 200m Farmers Carry
0:58
0:46 0:12
B7 · 100m Sandbag Lunges
0:43
0:34 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1098

A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:28 ahead

Elsewhere

The board

Doubles Open · Women at London 2025

See this race on page 7
Source Official
Event
London 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Women · n = 1118