Emma Pates & Natasha Dalliday — London

The race, in three figures

Field beaten

77%

Runs

50%

Stations

Biggest gain

80m Burpee Broad Jump

−0:10

v median

468/1118

Rank

Biggest loss

Wall Balls

+0:18

v median

730/1118

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:26

Running 1 5:48

608/1118
v median +0:05

1000m SkiErg 4:38

615/1118
v median +0:03
Block 02 6:55

Running 2 5:01

260/1118
v median −0:28

50m Sled Push 1:54

718/1118
v median +0:06
Block 03 9:00

Running 3 5:07

234/1118
v median −0:33

50m Sled Pull 3:53

547/1118
v median −0:01
Block 04 9:11

Running 4 5:08

229/1118
v median −0:34

80m Burpee Broad Jump 4:03

468/1118
v median −0:10
Block 05 10:15

Running 5 5:09

213/1118
v median −0:38

1000m Row 5:06

589/1118
v median +0:01
Block 06 7:04

Running 6 5:14

260/1118
v median −0:32

200m Farmers Carry 1:50

595/1118
v median +0:01
Block 07 8:51

Running 7 5:13

229/1118
v median −0:35

100m Sandbag Lunges 3:38

522/1118
v median −0:04
Block 08 11:38

Running 8 7:00

229/1118
v median −0:51

Wall Balls 4:38

730/1118
v median +0:18

Where the race went

Run total: 43:36
Stations: 29:40
Roxzone: 5:10
Best run lap: 5:01

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg

1:05

0:12 0:53

B2 · 50m Sled Push

0:31

0:09 0:22

B3 · 50m Sled Pull

0:27

0:03 0:24

B4 · 80m Burpee Broad Jump

0:44

0:22 0:22

B5 · 1000m Row

0:42

0:25 0:17

B6 · 200m Farmers Carry

0:58

0:46 0:12

B7 · 100m Sandbag Lunges

0:43

0:34 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1098

A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:28 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Women · n = 1118