Skip to content
Athlete United Kingdom

Emma Pates

Emma Pates has raced HYROX 4 times since 2024, in 3 categories, most often the women's Doubles Open (2). 1:18:20 at London 2025 is the fastest of 2 in the women's Doubles Open, 339th of 1,118 women's teams and ahead of 70% of the field. With Natasha Dalliday both times, that is 2:55 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Women
1:18:20
London 2025
Doubles Open · Mixed
1:13:24
London Excel 2025
Individual Open · Women
1:33:29
Birmingham 2024

Progress against the field

Emma Pates and Natasha Dalliday have gained 0:20 on the field from London 2024 to London 2025.

The clock says 2:55 faster, but the races themselves got 2:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:13:24 PB
    386/1372
    Beat 72%
  2. London
    3 May 2025
    Doubles Open · Women
    1:18:20 PB
    339/1118
    Beat 70%
    ↑ 155 days after London 2024, with Natasha Dalliday 0:20 better than the field Why ↓

    2:55 faster on the clock, and the race was 2:35 faster for everyone, so 0:20 of it was this pair.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:21:15
    439/1150
    Beat 62%
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:33:29 PB
    256/564
    Beat 55%

Personal bests, by station

4:29
London Excel 2025
1:54
London 2025
3:48
London Excel 2025
3:33
London 2024
4:47
London Excel 2025
1:44
London 2024
3:06
London 2024
4:31
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:33
50m Sled Push
2:31 1:54
50m Sled Pull
4:06 3:53
80m Burpee Broad Jump
4:03 3:33
1000m Row
5:07 5:06
200m Farmers Carry
1:50 1:44
100m Sandbag Lunges
3:38 3:06
Wall Balls
5:12 4:38