The race, in three figures
The race, in words
1:12:23 at London 2025 put Phillipa Slieker on the age-group podium: 3rd of 116 in the 45–49 age group.
The wall balls were the standout, 2:49 quicker than the median and 14th of 1,368. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 86% of the field.
The field ran 4:23 faster at London 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:37v median −0:40
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Block 02 6:31Running 2 4:12v median −0:56
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Block 03 8:35Running 3 4:17v median −1:05
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Block 04 9:10Running 4 4:20v median −1:05
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Block 05 9:32Running 5 4:24v median −1:10
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Block 06 6:21Running 6 4:26v median −1:03
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Block 07 8:29Running 7 4:26v median −1:04
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Block 08 9:43Running 8 5:43v median −1:32
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.