The race, in three figures
The race, in words
In the Open division at London 2025, Emily Plumb crossed the line in 1:16:23: 168th of 1,368 women, faster than 88% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 73% on the stations. The burpee broad jumps were the standout, 1:05 quicker than the median and 334th of 1,368. Quick through the roxzone: 4:27, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:04Running 1 4:22v median −0:55
-
Block 02 6:18Running 2 4:10v median −0:58
-
Block 03 9:05Running 3 4:17v median −1:05
-
Block 04 9:51Running 4 4:26v median −0:59
-
Block 05 10:02Running 5 4:28v median −1:06
-
Block 06 6:01Running 6 4:25v median −1:04
-
Block 07 9:04Running 7 4:25v median −1:05
-
Block 08 12:37Running 8 5:43v median −1:32
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.