The race, in three figures
The race, in words
Emily Rowell finished 650th of 1,368 women in the Open division at London 2025, in 1:30:16, faster than 53% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 37% on the stations. If there was time left out there, it was on the sled pull, 1:53 behind the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:16v median −0:01
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Block 02 8:14Running 2 4:51v median −0:17
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Block 03 12:13Running 3 5:04v median −0:18
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Block 04 11:17Running 4 4:57v median −0:28
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Block 05 10:30Running 5 5:00v median −0:34
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Block 06 8:00Running 6 5:05v median −0:24
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Block 07 10:17Running 7 4:58v median −0:32
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Block 08 13:42Running 8 6:47v median −0:28
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.