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United Kingdom / London 2025 / Individual Open · Women / Season 7 (2024/25)

Cara Spangenberg

RSA W 25-29 n = 1368
Finish · net time
1:31:54
+0:38 v median 1:31:16
Women
709/1368
25-29
155/276
Field beaten
48%

The race, in three figures

Field beaten
41%
Runs
60%
Stations
Biggest gain
1000m SkiErg
−0:29
v median
75/1368
Rank
Biggest loss
80m Burpee Broad Jump
+0:07
v median
715/1368
Rank

The race, in words

1:31:54 at London 2025 put Cara Spangenberg 709th of 1,368 women in the Open division.

The race faded late: the second half went 1:02 worse against the middle of the field than the first.

The field ran 4:23 faster at London 2025 than at London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:36
    v median +0:19
    1000m SkiErg 4:35
    v median −0:29
  2. Block 02 8:04
    Running 2 5:21
    v median +0:13
    50m Sled Push 2:43
    v median −0:01
  3. Block 03 10:28
    Running 3 5:28
    v median +0:06
    50m Sled Pull 5:00
    v median −0:16
  4. Block 04 12:14
    Running 4 5:37
    v median +0:12
    80m Burpee Broad Jump 6:37
    v median +0:07
  5. Block 05 10:56
    Running 5 5:52
    v median +0:18
    1000m Row 5:04
    v median −0:18
  6. Block 06 7:44
    Running 6 5:46
    v median +0:17
    200m Farmers Carry 1:58
    v median −0:23
  7. Block 07 10:56
    Running 7 5:53
    v median +0:23
    100m Sandbag Lunges 5:03
    v median −0:03
  8. Block 08 14:40
    Running 8 7:46
    v median +0:31
    Wall Balls 6:54
    v median +0:05

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
1:09
0:12 0:57
B2 · 50m Sled Push
0:35
0:10 0:25
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
1:00
0:28 0:32
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:37
1:03 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:06 behind

Elsewhere

The board

Individual Open · Women at London 2025

See this race on page 15
Other races by Cara Spangenberg
Source Unofficial
Event
London 2025
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368