The race, in three figures
The race, in words
1:45:45 at London 2025 put Nicola Cotton 1,070th of 1,368 women in the Open division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:01 behind the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
The field ran 2:04 faster at London 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:30v median +0:13
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Block 02 8:02Running 2 5:13v median +0:05
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Block 03 11:43Running 3 5:26v median +0:04
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Block 04 16:19Running 4 5:48v median +0:23
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Block 05 11:05Running 5 5:54v median +0:20
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Block 06 9:52Running 6 6:05v median +0:36
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Block 07 13:09Running 7 5:55v median +0:25
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Block 08 17:49Running 8 8:07v median +0:52
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.