The race, in three figures
The race, in words
Nicola Cotton finished 1,065th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:48:20.
Legs and stations told different stories: 48% of the field beaten on the runs, 6% on the stations. If there was time left out there, it was on the sandbag lunges, 5:55 behind the median. The race faded late: the second half went 7:03 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:16v median +0:02
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Block 02 9:02Running 2 5:53v median +0:01
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Block 03 13:09Running 3 6:07v median +0:01
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Block 04 16:24Running 4 6:21v median +0:14
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Block 05 11:50Running 5 6:23v median +0:01
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Block 06 9:23Running 6 6:30v median +0:14
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Block 07 17:05Running 7 6:14v median +0:01
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Block 08 14:32Running 8 5:06v median +0:26
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.