Skip to content
London / HYROX / Season 7 (2024/25)

Raquel Diogo

POR W 30-34 n = 1368
Finish · net time
1:45:48
+14:32 v median 1:31:16
Women
1071/1368
30-34
227/283
Field beaten
22%

The race, in three figures

Field beaten
24%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
372/1368
Rank
Biggest loss
Wall Balls
+2:19
v median
1138/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:32
    v median +0:15
    1000m SkiErg 5:37
    v median +0:33
  2. Block 02 8:57
    Running 2 5:41
    v median +0:33
    50m Sled Push 3:16
    v median +0:32
  3. Block 03 11:51
    Running 3 5:53
    v median +0:31
    50m Sled Pull 5:58
    v median +0:42
  4. Block 04 14:40
    Running 4 6:12
    v median +0:47
    80m Burpee Broad Jump 8:28
    v median +1:58
  5. Block 05 13:14
    Running 5 6:47
    v median +1:13
    1000m Row 6:27
    v median +1:05
  6. Block 06 8:25
    Running 6 6:20
    v median +0:51
    200m Farmers Carry 2:05
    v median −0:16
  7. Block 07 12:52
    Running 7 6:12
    v median +0:42
    100m Sandbag Lunges 6:40
    v median +1:34
  8. Block 08 17:46
    Running 8 8:38
    v median +1:23
    Wall Balls 9:08
    v median +2:19

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
1:11
0:11 1:00
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
0:50
0:03 0:47
B4 · 80m Burpee Broad Jump
0:59
0:25 0:34
B5 · 1000m Row
0:49
0:32 0:17
B6 · 200m Farmers Carry
1:16
1:01 0:15
B7 · 100m Sandbag Lunges
1:07
0:55 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:00 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368