Megan Powell & Matthew Plowman — London

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:58

v median

91/956

Rank

Biggest loss

200m Farmers Carry

−0:16

v median

139/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:43

Running 1 3:59

20/956
v median −1:16

1000m SkiErg 3:44

30/956
v median −0:25
Block 02 5:22

Running 2 3:40

7/956
v median −1:19

50m Sled Push 1:42

133/956
v median −0:18
Block 03 6:27

Running 3 3:49

6/956
v median −1:22

50m Sled Pull 2:38

59/956
v median −0:53
Block 04 6:19

Running 4 3:48

6/956
v median −1:25

80m Burpee Broad Jump 2:31

116/956
v median −0:50
Block 05 7:51

Running 5 3:50

4/956
v median −1:29

1000m Row 4:01

32/956
v median −0:36
Block 06 5:27

Running 6 3:57

11/956
v median −1:20

200m Farmers Carry 1:30

139/956
v median −0:16
Block 07 6:49

Running 7 3:55

5/956
v median −1:24

100m Sandbag Lunges 2:54

91/956
v median −0:58
Block 08 9:06

Running 8 4:52

6/956
v median −1:55

Wall Balls 4:14

190/956
v median −0:34

Where the race went

Stations: 23:14
Roxzone: 3:44

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:44

B1 · 1000m SkiErg

0:47

0:09 0:38

B2 · 50m Sled Push

0:24

0:08 0:16

B3 · 50m Sled Pull

0:18

0:02 0:16

B4 · 80m Burpee Broad Jump

0:25

0:15 0:10

B5 · 1000m Row

0:31

0:19 0:12

B6 · 200m Farmers Carry

0:41

0:35 0:06

B7 · 100m Sandbag Lunges

0:38

0:31 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:19 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956